DanceFit Seniors

TUESDAYS | 11:00am – 11:45am
East Dean & Friston Village Hall, BN20 0DR

Stay active, have fun, and enjoy moving to music in our Senior Dance Exercise Class in East Dean – a specially tailored version of our popular dance fitness class, designed with older adults in mind.

This class offers the same enjoyable blend of dance and exercise, but at a gentler pace and with lower impact, making it perfect for those who prefer a slightly slower, more comfortable workout.

Each session provides a full workout while dancing to uplifting music. You’ll experience the benefits of both physical activity and social connections in a relaxed and friendly environment.

Whether you’re looking to maintain mobility, improve fitness, or simply have a great time moving to music, our Senior Dance Exercise Class in East Dean offers a fun and effective way to support your wellbeing. No previous dance experience is necessary, just come along, move at your own pace, and enjoy the rhythm!

Disclaimer: Please ensure you have been medically approved to partake in exercise by your GP before you come to our classes. Allegro Dance and Exercise hold no responsibility for illness or injury as a result of attending this class.