Stretch, Move & Groove 

WEDNESDAYS | 10:15am – 11:00am
St Elisabeth’s Church Hall, 268 Victoria Drive, Eastbourne, BN20 8QX

If you’re looking for a gentle yet effective way to improve your fitness, our Stretch, Move & Groove exercise class in Eastbourne offers the perfect balance of movement, music, and motivation.

This class is designed to go at a slower, more manageable pace, ideal for those who prefer a low-impact workout that still delivers real results.

Combining simple dance steps with a range of targeted exercise movements, the class focuses on stretching, limbering and strengthening the entire body. Each session promotes improved flexibility, posture, and muscle tone, helping you feel more mobile and energised in your everyday life.

Whether you’re returning to exercise or just want a gentler way to stay active, this exercise class in Eastbourne offers a supportive and welcoming environment for all abilities.

Come and enjoy a class that moves at your pace – while helping you feel stronger, more supple, and ready to take on the day.

Disclaimer: Please ensure you have been medically approved to partake in exercise by your GP before you come to our classes. Allegro Dance and Exercise hold no responsibility for illness or injury as a result of attending this class.