Chair Exercise

TUESDAYS | 10:00am – 10:45am
East Dean & Friston Village Hall, BN20 0DR

If you’re looking for a gentle yet effective way to stay active, our chair-based exercise class in East Dean is the ideal session.

This class is designed for individuals who prefer to remain seated while exercising.

Lead by a supportive instructor the class includes a range of movements that target all areas of the body, from head to toe. Exercises can be adapted to suit your own level and pace, making it a safe option for anyone.

Our chair-based exercise class in East Dean is a friendly and social environment where you can keep fit and stay active in a relaxed setting.

Disclaimer: Please ensure you have been medically approved to partake in exercise by your GP before you come to our classes. Allegro Dance and Exercise hold no responsibility for illness or injury as a result of attending this class.